Category Archives: somatic freeze

I’m fixed! EMDR, Somatic Freeze, and Early Trauma

Much to my delight, EMDR is slowly eroding some deeply held somatic patterns. I had my doubts it could work on trauma held in my body for over six decades. But in time, I am changing. I am recognizing more quickly when I’m in a freeze and learning how to disengage from it in a self-caring way. What…