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To Heal My Injured Baby-Self (or To Soothe Infant Trauma)

In meditation

eyes closed

I check in with my body:

familiar tension,

arm pressed to side

where incision cut at 26 days.

Breath held.

Oh little baby,

I say to myself

aware of her suffering.

In my mind’s eye

I place my fingertips gently on my baby-throat      

where the intubation tube choked,

touch my tiny nose into which the NG tube was fed,

touch my incision, raw and red,

lay my hand gently on baby-belly

whispering, All ok now.

Breath finds belly,

rises to meet my warm hand.

Sweet release, relief–

my body shaking with tears.

The Year of the Body

My body. In 2017, I’m EMDR-ing my body part by part.  I started with my belly and abdomen. Here is where I was cut in 1952 in order to save my life. Back then, my stomach–the organ itself– was actually sliced in order to relieve pressure so the passageway into the small intestine would open up,… Continue Reading

Don't Distress. Effervesce with EMDR!

I wrote a draft of this post a few days ago which is already obsolete. That’s the power of EMDR. Backstory: Each morning after making my bed, stretching, letting the ducks out of their cages, and pouring a cup of green tea, I sit for meditation. By this time, I’m sufficiently super-tensed. Why?  That’s the… Continue Reading

"Becoming Comfortable in [Our] Bodies"–Transforming PTSD

I am thrilled about the article I just read–“The Limits of Talk” by Mary Sykes Wylie, Ph.D., a senior editor of Psychotherapy Networker. She eloquently explains the evolution of the thinking of Bessel van der Kolk, psychiatrist and neurobiological researcher, regarding the nature of trauma. In his decades of experience and research, he came to the conclusion… Continue Reading

Sometimes, Therapy: Untethering Trauma

In order to heal from trauma, therapy is what we sometimes need. Someone outside ourselves to make observations, give feedback, suggest new ways of responding to life’s situations and circumstances, and offer emotional support. While I am a big proponent of self-healing, I have also been the recipient of therapy at critical junctures in my… Continue Reading

Can We Free Ourselves from PTS Prison?

Talking with folks about PTS, those who have it and those who don’t, I get the feeling that, in general, people believe that those with PTSD will just have to live with it the rest of their lives. Or, folks are a tiny bit hopeful that they or someone can change but don’t really believe… Continue Reading