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Hugged by the Universe

Brown arms encircle me and hold me in a warm embrace. Safe, I am held by all that is. I am a Sufi baby, floating like Moses toward my destiny. All that is supports me–the waves, the sun, the air, my magenta body wrap and cushiony head wrap. I drew these pastels at the beginning… Continue Reading

To Write, To Draw, To Feel: Accessing Pre-Verbal Trauma

There are many ways to get in touch with trauma that we have experienced before we knew language. And accessing this information is key to beginning to heal from early wounds. Many of us will need therapists to help us access and process this material; we will need support in healing. There are many things… Continue Reading

Images of Healing

Drawing and painting have allowed me access to inner images. The original title of this piece is “Parts.”At age twenty-six in 1978 and in therapy with Lee O. Johnson, I watercolor-painted this snow-woman. I was starting to find some balance in my life. Even though I was wounded (dab of red), my body parts are neatly… Continue Reading

Out in the Community with ReStory Your Life

I am psyched. I gave my first talk out in the world beyond the classrooms of The College of Alameda and it was thrilling. Eight women from the Women’s Motivational Meetup in Sacramento, hosted by Griffin Toffler, gave me their attention, listened to my lecture, and participated in a writing exercise at the library in… Continue Reading

Draw what bubbles up

I was 25 years old, lying in sand by the Pacific Ocean. I had come to the sea to kill myself, depressed again after so many years of trying to make my life work since my suicide attempt at age 21. But I just couldn’t bring myself to harm; I had grown. So I drew… Continue Reading

The Mystery of the Missing Information

I feel my heart rate increasing, like a detective getting closer to the whereabouts of the culprit—the current way in which the chemistry of my brain works due to the trauma of infant surgery without anesthesia. I just read a paper entitled, “Working with the Neurobiological Legacy of Early Trauma” by Dr. Janina Fisher, a… Continue Reading