Monthly Archives: February 2014

Bessel van der Kolk on the radio: A Must-Hear Interview

Click on this link to hear a fantastic interview with Bessel van der Kolk (choose the edited version) about trauma and the need for treatment that reconnects a trauma survivor with his or her body. He is interviewed by Krista Tippett on the program “On Being.” I resonated with everything van der Kolk had to say…

The Best Medicine on the Planet

The other day in my early morning meditation, I felt a lot of tension in my shoulders, neck, and gut. I often feel this stress when I first sit still and go within, so I calm myself by saying affirmations, such as I am safe or all is well. But an image of a knife…