Monthly Archives: August 2012

PTS While You Sleep – Part II

Here it is time to post again, and I haven’t come up with any definitive answers on how one copes with Post-traumatic stress in sleep. As I wrote about in my last post, the constriction of my breathing results in painful neck and shoulder muscles upon waking. I’m still searching for information to help me change…

PTS While You Sleep – The Why of It (Part I)

So I wake up in the night needing to pee. Before I get up, however, I notice that my back and neck are extremely tense and I am barely breathing. I’m not in respiratory distress, but I’m breathing shallowly and only through one nostril, my mouth closed. Flash of insight: Ok, it’s not the type…

Addiction – A Way to Cope with PTS

In the Realm of Hungry Ghosts –  Close Encounters with Addiction,  a book by Dr. Gabor Maté, provides new information about addiction. “He locates the source of addictions in the trauma of an emotionally empty childhood, making it a relational rather than a medical problem,” according to Dr. Harville Hendrix. Maté contends that our brain…

We are not our PTSD

but we have been shaped by it. Case in point: Dead Girl. That’s what I call this photo, my high school graduation picture. To my mind, there is no joy or aliveness in my face. There is image–who I was supposed to be. A mask. Was I happy to graduate? Sad? Full of pride?  Fear?…